The first 28 days to a new you

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If you lost your phone you’d want to find it. You would search everywhere to get it back - and you wouldn’t think twice about it. 

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The one thing you don’t want back once you have lost it is weight. Nobody ever consciously thought: “I’ve lost weight, I need to find it and get it back again.”

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Yet somehow we do find it again, and yo-yo between losing weight and regaining it. ​Doing the same thing and expecting different results.

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It’s time to change what you do and how you do it. 

 

This is about taking control. Focus on harnessing the power of the mind and building the mental and emotional skills that lead to success - resilience, confidence and motivation.

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It works alongside any plan or diet you choose to follow, or you can create your own plan.

If you’re tired - tired that nothing in your wardrobe fits any more, if you lack energy, if you have little or no self-confidence or you just feel that nobody understands how you’re feeling - then you’re in the right place.

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I understand how you feel.

 

I’ve been there. If you haven’t read my blog yet, have a read and you’ll see just how much I understand.  

 

Using a combination of conversation and hypnosis, my this program will help you:

• take the first steps for success 

• learn to love yourself and what you see in the mirror

• learn to love and respect your body

• change your relationship with food and exercise

• take back control

• get off the rollercoaster of emotional eating and drinking

• create a new story for yourself and your future

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Why Weight Loss with Love?​

Because this program will teach you how to:

• Listen to your body

• Observe your emotions

• Validate your feelings

• Empower you to make the changes

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What's included?

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Option 1:​

 

Weight Loss with Love Group - five weekly live online group sessions, support recordings, full support via email and a journal for use during the program.  

 

Next group starts: TBC

 

Option 2:

 

Weight Loss with Love 1-1 - five weekly online or in-person sessions, support recordings, full support via email and a journal for use during the program.

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Option 3:

 

Weight Loss with Love VIP - this is a 12 week program, designed to help sustain momentum on the journey. Includes EIGHT individual sessions, plus extra support recordings, full support via email/phone and a journal for use during the program. ​​​​

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It's not about the number on the scale, or the results on your fitness app. I will never ask you to divulge your weight or any other personal results, though of course I’m very happy for you to share your wins, however small. 

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If you’re still unsure whether this is the programme for you, let’s have a chat and we can work it out together.