Menopause is a natural part of the normal aging process

 

It is simply the time that women’s bodies ease out of the monthly cycle of ovulation and menstruation. 

 

And the experience is unique to each and every woman.  

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The majority women will experience menopause somewhere between the ages of 45 and 55 following a period of transition, known as perimenopause. 

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Perimenopause may last three to five years, many women suffer symptoms during this time too.  

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There are many symptoms associated with menopause. These include - but are by no means limited to:

• anxiety

• mood swings

• brain fog

• hot flushes

• night sweats

• difficulty sleeping

• palpitations

• muscle aches

• joint pains

• weight gain

• dry or itchy skin

• vaginal dryness and itching

• reduced sex drive

• recurrent urinary tract infections (UTIs)

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The good news is that, although symptoms can have a big impact on your life, lifestyle changes can help you manage them throughout perimenopause and menopause. Helping you to be more comfortable throughout this time in your life. 

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So, if you find yourself waking several times in the night drenched with sweat, or find that internal volcano of hot flushes erupting day or night, then this programme could help you, putting you back in control. 

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What this programme includes

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This tried and tested four session programme will help you address the physical symptoms of the menopause, helping you take back control of your body, your sleep and your sense of identity.

 

Focused initially on reducing the warmth of the hot flush and night sweats, each session builds on the previous one to help reduce your symptoms. Many ladies experience better sleep, less anxiety, and an overall increase in wellbeing during the four weekly sessions.

 

With a combination of conversation and hypnosis, this programme offers:

• 4 sessions

• Support recordings

• Guidelines to help you manage your menopause

• Tools and techniques for you to use

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Option 1: 

Group programme - four group sessions in a private Zoom room

Investment: £87

 

 

Option 2: 

Individual programme - four INDIVIDUAL sessions, in-person or online.

Investment: £350

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For more details CONTACT ME or  

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